A month-long virtual workshop helping you identify (and honour) how you've become disconnected from yourself and your surroundings - Understandable if you're a parent, professional or student.
Guided by four principles found in nature's ecosystems: Interconnection, Adaptation, Belonging and Balance. You will apply these learnings, using mindfulness practices, to improve states that trouble you (like anxiety, irritability, spaciness or shut-down). That way, you can engage with pleasure, positive emotions, and play.
This course is delivered in four self-directed modules. At the end of each week, there is a live group call to process your experience and support one another. These are optional, if you'd prefer to complete the course by yourself, at your own pace.
