A 6-week journalling program guiding you to identify (and honour) how you've become disconnected from yourself and your surroundings. Understandable if you're a parent, caregiver, or professional.
We will reconnect with your lost pieces of identity- which are strengths- and develop some new ones, too. You will apply these to improve states that trouble you (Anxiety, irritability, spaciness, shut-down...). That way, you can engage with pleasure, positive emotions and play.
